Hello, today we will tell you about the Bad Effects of Sleeping Late-Night. In this article we will show what Experts are saying about Sleeping Late-Night & what are the problems which occurs due to Sleeping Late-Night. So now lets start first with the Expert opinion.
In a recent study, researchers found that people who sleep less than six hours per night or sleep more than nine hours were significantly more likely to have heart disease or diabetes have suffered a stroke, or be obese, even after researchers adjusted the results for other known risk factors. Let’s have a look upon few points of negative affect of sleeping late night.
1. Stress and Headaches –One of the primary ill effect of sleeping is stress on your body and mind. When you don’t get enough sleep, your body naturally releases the stress hormone cortisol. Sleeping late affects the brain most adversely. Its functioning is hampered considerably and you struggle with frequent headaches. Even your body troubles you in form of back aches. You are bound to develop persistent cough and mild fever which can take a toll on your overall health as well.
2. It Leads to high blood pressure–Late night sleep stresses out your body and mind in a way that causes your high blood pressure. Over time, this could damage your heart, arteries, kidneys, and even bring about stroke, loss of vision, and a host of other health problems you seriously don’t want.
3. Loss of Memory – Sleeping late makes you wake up late and this can lead to loss of concentration and memory in the long run. Sleeping beyond nature’s permissible sleep hours can offset your mood and lead to considerable drop in concentration. It’s always advisable to lead life according to the in-built time table of the body.
4.Greater risk of death – People who sleep less than five hours per night are 15 percent more likely to die from literally any cause, according to research. On the contrary, people who sleep on time and wake up early lives healthy life.
5.Dark circles under the eyes–Continuously sleeping late night affect your eyes and face as well. Habit of sleeping late gives ugly dark circles under your eyes. And there is nothing more bothering rather than this. The reason behind the appearance of dark circles under your eyes is inadequate sleep or change in sleeping hours. Pimples and other kinds of skin problems also appear on your face due to faulty sleeping habits.
6.Dry and dull skin– Good sleep and balance life style always gives good health as well as good mind. Good sleep helps hydrate your skin so it doesn’t get all dry and flaky. Adequate sleep is like a natural moisturizer which gives glow to your skin. For DRY and Dull Skin you can use Sage Herbals Face Pack.
7.Premature aging – When you don’t get enough sleep, your body releases the stress hormone cortisol. If your body releases too much cortisol, it starts to break down collagen, a protein that promotes smooth skin and elasticity. Sleep deprivation also may decrease the production of the growth hormones in your body that strengthen the skin and fend off wrinkles which leads to premature aging.
Sleeping late means you will have to hurry up to make it to office and this is followed by a day that’s spent in haste. Your physical and mental health both will be greatly affected.