Month: May 2018

Hello, today we will tell you about the Bad Effects of Sleeping Late-Night. In this article we will show what Experts are saying about Sleeping Late-Night & what are the problems which occurs due to Sleeping Late-Night. So now lets start first with the Expert opinion.

In a recent study, researchers found that people who sleep less than six hours per night or sleep more than nine hours were significantly more likely to have heart disease or diabetes have suffered a stroke, or be obese, even after researchers adjusted the results for other known risk factors. Let’s have a look upon few points of negative affect of sleeping late night.

1. Stress and Headaches –One of the primary ill effect of sleeping is stress on your body and mind. When you don’t get enough sleep, your body naturally releases the stress hormone cortisol. Sleeping late affects the brain most adversely. Its functioning is hampered considerably and you struggle with frequent headaches. Even your body troubles you in form of back aches. You are bound to develop persistent cough and mild fever which can take a toll on your overall health as well.

2. It Leads to high blood pressure–Late night sleep stresses out your body and mind in a way that causes your high blood pressure. Over time, this could damage your heart, arteries, kidneys, and even bring about stroke, loss of vision, and a host of other health problems you seriously don’t want.

3. Loss of Memory – Sleeping late makes you wake up late and this can lead to loss of concentration and memory in the long run. Sleeping beyond nature’s permissible sleep hours can offset your mood and lead to considerable drop in concentration. It’s always advisable to lead life according to the in-built time table of the body.

4.Greater risk of death – People who sleep less than five hours per night are 15 percent more likely to die from literally any cause, according to research. On the contrary, people who sleep on time and wake up early lives healthy life.

5.Dark circles under the eyes–Continuously sleeping late night affect your eyes and face as well. Habit of sleeping late gives ugly dark circles under your eyes. And there is nothing more bothering rather than this. The reason behind the appearance of dark circles under your eyes is inadequate sleep or change in sleeping hours. Pimples and other kinds of skin problems also appear on your face due to faulty sleeping habits.

6.Dry and dull skin– Good sleep and balance life style always gives good health as well as good mind. Good sleep helps hydrate your skin so it doesn’t get all dry and flaky. Adequate sleep is like a natural moisturizer which gives glow to your skin. For DRY and Dull Skin you can use Sage Herbals Face Pack.

7.Premature aging – When you don’t get enough sleep, your body releases the stress hormone cortisol. If your body releases too much cortisol, it starts to break down collagen, a protein that promotes smooth skin and elasticity. Sleep deprivation also may decrease the production of the growth hormones in your body that strengthen the skin and fend off wrinkles which leads to premature aging.

Sleeping late means you will have to hurry up to make it to office and this is followed by a day that’s spent in haste. Your physical and mental health both will be greatly affected.

Hair are the best accessory gifted by god and a natural crown which you never want to take off. Yes, Hair are a part of your personality. In your personal and professional life, your hair plays a pivotal role to enhance your personality.  But in today’s busy and hectic life, we hardly take care of our hair. And whenever we get time, we prefer to go to some saloon for hair spa instead of oiling and massaging our hair at home. And that is the reason why hair fall has become a common problem these days with an increasing number of people from different age groups. Both men and women face this problem. In order to decrease hair fall, people start experimenting with various remedies which makes this problem even worse. But proper oiling and massaging reduces many hair problems. There are probably many more benefits for oiling your hair than you think. Oil plays an important role in order to smoothen and soften your rough hair.

Oils are a great heat protectant. Overall, they are a great hair health booster. The benefit in most of the oils is all the fatty acids, which replace the lipids in your hair when it starts to get really fine. Right before it splits, that means there is nothing holding it together, and all those lipids are gone so you need to replace them. Different oils have different benefits, so you should target them according to your needs. If you have very dry or damaged hair, you want something heavier like a coconut oil, and then dry hair is super absorbent for coconut oil. In Fact there is nothing more moisturising for the hair than just straight coconut oil. Use almond, jojoba, coconut, sesame, mustard, cocoa butter oils for the dry hair type. For normal hair, you can use jojoba, almond and amla oils. Oily hair looks greasy which is generally because of over production of sebum by the sebaceous glands. So the kind of oil that is required should be able to restore the sebaceous glands to normal. Apply olive, sesame, and jojoba oils if your hair is of this type. For dandruff hair essential oils can be very effective in minimising or halting this problem. The best essential oil for treating dandruff is tea-tree oil. You could also try out bhringraj oil and learn how it increases hair growth here.

Oiling hair is always recommended as a blanket solution for everything from lifeless tresses and damaged ends to stress relief.  All of us probably received this bit of hair advice from a lot of people including our mothers, grandmothers or doctors. Oiling hair has a multi-dimensional effect as it helps by increasing the tensile strength of the hair and prevents breakage. The oil by coating the hair forms a protective layer for the hair shaft.

Beyond just oiling your hair, its massaging technique also matters a lot. Proper massaging of hair increases or stimulates the circulation of blood to the scalp. It helps to bring the essential nutrients to your scalp, which then works by nourishing the hair. It also acts like a stress buster which is also one of the causes of hair fall. That means proper oiling and right massaging technique helps in prevention of hair fall.

But there are a few drawbacks of excessive oiling as well. We should never put natural oil directly on hair because our scalp has a natural pH level that is regulated by the body’s natural production of oil. And if you put oil directly on the scalp, it blocks the follicles of scalp and reduces the pH level. Hair loss is directly linked to the Ph level of your scalp. So if your hair is dry or overly oily, you will experience more hair loss. Putting extra oil to the scalp also messes with the natural oil and water balance on the scalp. If you put extra oil on it your body will stop producing natural oil.

But if we conclude, head massage is a best practice passed on from generations, and many of us still make it a weekly ritual to oil our hair before we wash it. Oiling the hair always prevents it from premature greying, strengthens its roots and massaging the pressure points also relieves stress.

 The benefits of the aloe vera plant are not a secret anymore. We all know that how aloe vera is boon for our healthy skin and hairs.Itcontains a lot of vitamins, minerals and antioxidants that can benefit our skin in many ways. You will be amazed to listen that it is rich in vitamins A, B6, C and E and minerals including magnesium, zinc, sodium and potassium which are used for various biochemical processes in the body.It is called as the ‘plant of immortality’ by the Egyptians. Basically Aloe vera is a cactus plant that belongs to the Liliaceae family. It grows in dry climates such as those found in parts of Africa and India and has been used medicinally for centuries. The gel derived from the aloe vera leaf also contains two hormones auxin and gibberellins that are anti-inflammatory and can help wounds heal. The enzymes present in the gel help seal moisture into your skin and also form an antibacterial coating to protect it against infection. Various studies and research has been conducted to examine the benefits of the aloe vera plant and it is found that it helps in treating a variety of skin conditions, cosmetic ailments, and hair and scalp problems to many more.

Let us tell you few benefits of aloe vera plant for your skin.

1. Helps in treating sunburn

Aloe Vera helps with sunburn through its powerful healing activity at the epithelial level of the skin, a layer of cells that cover the body.Because of its nutritional qualities and antioxidant properties, the skin heals quicker.It acts as a protective layer on the skin and helps replenish its moisture.

2. Aloe vera removes Scars

Magical aloe veragel is helpful in formation of skin cells and replaces scar tissue with healthy and elastic skin. Its anti-inflammatory properties also reduce pain and irritation due to acne. To reduce scars from face, add aloe verawith honey and lemon juice. While lemon juice works as a bleaching agent to fade the scar, the honey kills any infection in the acne and forms an antibacterial layer on the skin. It also deeply moisturizes the scar for faster recovery.

3. It is a best moisturizer

Aloevera gel is the best moisturizer as it moisturizes the skin without giving it a greasy feel, so it`s perfect for anyone with an oily skin or dry skin complexion. Men can also use aloe vera gel as an aftershave. It can be used in healing small cuts caused by shaving.

4. Aloe vera gel treats acne

Aloeverais soothing and can reduce skin inflammations and itchiness, while helping the skin to heal more rapidly. Aloe is used to effectively heal chronic skin problems such as psoriasis, acne and eczema.

5. Hyperpigmentation

Aloe vera gel helps to reduce hyperpigmentation or dark spots on the skin. It can replenish the damaged skin with essential nutrients and form a protective layer over it. Adding honey helps keep the skin moisturized for faster recovery.

4. 4. It works as anti-ageing gel

As we age, everyone begins to worry about the appearance of fine lines and the loss of elasticity in their skin. Aloe leaves contain a plethora of antioxidants including, beta carotene, vitamin C and E that can help improve the skin’s natural firmness and keep the skin hydrated.

5. Treats dry and rough skin

Whether the dryness is due to a skin condition or harsh weather, aloe vera can successfully treat rough or dry skin. The essential vitamins and minerals in the gel will help replenish your skin to make it supple.

6. It reduces the stretch marks

The skin is like one big piece of elastic that’ll expand and contract as needed to accommodate growth. But if the skin stretches too far due to pregnancy, rapid weight gain or loss, the elasticity of the skin can be damaged which leaves unsightly stretch marks. Aloe vera gel can help hide these stretch marks by healing these wounds.

7. It Reduces wrinkles

Aleovera gel is the best medicine to reduce fine lines and wrinkles. You may develop crow’s feet or laugh lines over time. You can harvest the benefits of aloe vera to the utmost by using it to reduce or eliminate wrinkles and other signs of aging.This remedy uses aloe vera gel along with vitamin E oil. Both are rich in antioxidants that fight the free-radical damage responsible for the aging of your skin.

8. Smooth, Clear & Glowing Skin

Even if you are blessed with blemish-free skin, it is still important to provide your skin regular TLC to keep it glowing. A blend of aloe vera gel with sandalwood powder and milk can leave your skin smooth and glowing.

In total, aloe vera is believed to bolster collagen production by stimulating the fibroblast cells in your skin. It thereby replaces dull and damaged skin with more elastic and healthy skin. With so many benefits, It is helpful in reduces scars, dull skin and gives you acne free glowing skin.